I know that exercise has nothing to do with quilting, but that is where a lot of my free time has been going lately. My right knee has next to no cartilage in it and I have arthritis. It has been giving me problems so I got a viscosupplement injection in it the middle of June. I have been walking a lot lately, at least 3-4 miles a day and up to 10 miles and doing water aerobics three times a week. We have been trying to eat much healthier as a family. We gave up drinking any soda in January, we were both huge Diet Coke fans. We have started to do Bountiful Baskets - Food Co-op. We have cut out most eating out and processed foods. Here is one the different meals Tanya came up with. A lot of meals from scratch. The kids are not so enthusiastic about the change in meals.
Anyway I have lost 50 pound, still a long ways to go. Tanya is slowing jumping on exercise bandwagon, but bronchitis and asthma have caused her problems most of summer.